Sprint 8 Workout
Less Time Better Fitness
Time is a premium for most of us. What if I would tell you a way to get a better workout and save an hour or two each week? That is what the Sprint 8 workout is all about. The recommended time commitment is 20 minutes, 3 days a week.
The Sprint 8 workout is scientifically proven to work. This is the same program many athletes use to improve their game and stay in shape.
The key to Sprint 8 workout program is eight, 30 second bursts of high intensity with 90 second rest intervals between. It’s also important to warm up and cool down properly. The workout is a dialed in scientifically proven version of the popular high intensity interval training technique which is starting to be promoted by many “professionals”.
Sprint 8 is a training tool you can use for the long run. Since 2005 when Sprint 8 was introduced, many Vision Fitness users have been saving time and getting fit.
Read your equipment owner’s manual before using the Sprint 8 Workout.
Sprint 8 just got a lot more fun. You can have Phil Campbell the developer of the program come on and coach you through your first several Sprint 8 workouts. Also you now get a sweat score for each interval and encouragement to meet and beat your last interval. These new features are avalible on the Matrix Smart Consoles.
Featuring Sprint 8
These and many other Vision fitness models come equipped with the Sprint 8 workout.
Now get the same or better workout at home. The A50 uses the same ergonomic positioning as its big brothers in the Matrix club series. Accent trainers add a third dimension to your workout allowing you to increase the step height which burns more calories without increasing your speed.
Flexible mesh back seating keeps you cool and comfortable. Easy adjust seat for varying rider heights. Exclusive Dual Form frame is very stable. Watch the HD Sprint 8 training videos right from the recumbent’s screen. Available with a variety of console options.
Matrix, the same brand that you find in many premium health clubs. Now available in a cost effective home version. Choose one of three console options. Including the new Android powered XIR console with pre-installed Netflix, YouTube, Hulu+, and web browser.
The first thing you notice about the all-new t50 is how comfortable it is to use. The buttons and handrail are at just the right spot for walking or running. Ultra-stable construction. Incredibly natural-feeling cushioning system. Watch the HD Sprint 8 training videos right from the treadmill’s screen. Available with a variety of console options.
Folds up for convenient storage and moving. The most comfortable treadmill design available. Simple and easy to use. Lifetime warrantied 3.25HP continuous duty Johnson Drive motor. Long lasting 2-ply, 2.2mm thick running belt. Select your preferred console package, anything from the simple, no frills, XR console to the XIR which has a 16” HD touch screen, and is Bluetooth enabled.
Here is what happens when a veteran fitness company combines all their resources into a total redesign of the classic upright bike. Sliding handle bar reach adjustment. Step thru design for easy off/on. Optional Android powered XIR console with pre-installed Netflix, YouTube, Hulu+, and web browser.